India, Sept. 1 -- Polycystic Ovarian Disease (PCOD) is one of the most widespread hormonal disorders today, impacting an estimated 6-13% of women of reproductive age, according to the World Health Org... Read More
India, Sept. 1 -- Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep them at bay. Sonakshi Dhamija, an authorised ashtanga yoga teac... Read More
India, Sept. 1 -- Belly fat is often the toughest to lose. No matter how much you work out or watch your diet, that stubborn bulge around the midsection can linger. If you've been looking for simple y... Read More
India, Aug. 29 -- Thinking of decluttering your home and tossing out the stuff you don't need? Amidst the everyday products we use, that appear innocent and benign, lurks toxic items that might be sec... Read More
India, Aug. 29 -- Being a working woman often means putting yourself last - juggling deadlines, household responsibilities and long commutes leaves little room for mindful self-care. But small, consis... Read More
India, Aug. 29 -- Seeds and nuts are often hailed as superfoods, but did you know that eating them the wrong way can actually do more harm than good? Holistic health nutritionist and diabetes educato... Read More
India, Aug. 29 -- From weak attention spans to midday brain fog, many people turn to natural supplements to improve cognitive functioning. Supplements like ashwagandha, ginseng and ginkgo are often ma... Read More
India, Aug. 28 -- Kiwis are a powerhouse of nutrients - a superfruit packed with antioxidants, vitamins, minerals and fibre. Most of us instinctively peel the skin before eating kiwis, but did you kno... Read More
India, Aug. 28 -- Focusing on abs alone won't give you a strong core - planks are one of the most effective exercises to build stability, strength and endurance in your midsection. But here's the catc... Read More
India, Aug. 28 -- Fertility issues are very common in today's world, where lifestyle choices, stress and dietary habits play a huge role in reproductive health. Many women struggling to conceive often... Read More