Are avocados worth their price? Cardiologist Dr Sanjay Bhojraj warns they may be a waste of money unless you change this

India, July 22 -- Avocados have become the poster child of healthy eating, with everything from toast to smoothies promising a nutritional upgrade. But with their hefty price tag, it's fair to wonder ... Read More

Back pain from sitting all day? Physician Dr Kunal Sood explains Japanese towel method, a simple technique that can help

India, July 21 -- If you spend most of your day at a desk, chances are your lower back starts protesting long before the workday ends. Hours of sitting can leave your hips tight, your spine stiff, and... Read More

Health coach shares 10 simple hacks that helped her lose 10 kg without strict dieting or intense workouts

India, July 21 -- When people think of weight loss, they often picture cutting out carbs, surviving on restrictive diets, or pushing through gruelling HIIT workouts every day. But lasting results rare... Read More

Want to add more fibre? Gastroenterologist Dr Joseph Salhab shares the easiest hack to make chia seeds more gut-friendly

India, July 21 -- Chia seeds have earned a reputation as one of the best sources of dietary fibre, but their gel-like texture is not for everyone. If you've been avoiding them because they turn slimy ... Read More

Heart surgeon Dr Jeremy London shares 5 health purchases that are actually worth the investment

India, July 21 -- When it comes to improving your health, spending more does not always mean spending smarter. Instead of splurging on supplements with limited evidence or wellness trends that promise... Read More

Fitness coach Devin Physique shares 6 high-protein, low-calorie foods that can help you hit daily calorie deficit goals

India, July 21 -- If you're trying to lose fat while hitting your daily protein target, the numbers can feel impossible. A calorie deficit often leaves people wondering how to eat enough protein witho... Read More

Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy

India, July 17 -- Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are essential, building a healthier body is far more nuanced. Sustainable progress... Read More

Feeling tired all the time? Physician Dr Kunal Sood shares 5 supplements that can improve fatigue and low energy levels

India, July 17 -- If you need multiple cups of coffee before you can think straight or wake up feeling drained despite a full night's sleep, it may be a sign that something more than a busy schedule i... Read More

From lemon juice to toothpaste: Dermatologist Dr Akriti Gupta explains why DIY pigmentation hacks can be risky

India, July 17 -- Social media is filled with DIY remedies that claim to fade pigmentation overnight - from rubbing lemon on your face to applying toothpaste, potato juice or homemade face masks. Thes... Read More

Overripe bananas going to waste? Use them to make chef Ranveer Brar's delicious dessert: Toffee banana fritters

India, July 17 -- Those bananas sitting on your kitchen counter may be looking a little worse for wear, their peels speckled and turning black. Sure, you could bake yet another loaf of banana bread, b... Read More

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