Want to snack guilt-free? Food blogger shares vegan, 5 ingredient, no-bake caramel peanut bar recipe for snacking

India, Jan. 10 -- Finding healthy snacking options can feel like a constant trade-off between taste and nutrition, but the two do not have to be mutually exclusive. With the right combination of simpl... Read More

Menopause wrecking your gut? UK surgeon explains the link between declining oestrogen and gut health

India, Jan. 10 -- Menopause and perimenopause are often discussed in terms of reproductive and hormonal changes, but many women are caught off guard by digestive symptoms such as bloating, irregular b... Read More

56-year-old woman shares her fitness and diet secrets for metabolism and flexibility of a 26-year-old: 'I start my day.'

India, Jan. 10 -- Healthy ageing is shaped less by dramatic interventions and more by the quiet, daily choices that compound over time. What you eat, how you move, how well you manage blood sugar and ... Read More

Cardiologist says 'Salt isn't the villain for everyone'; shares 5 situations where patients should avoid sodium

India, Jan. 10 -- Salt has long been cast as a dietary villain, with wellness trends and blanket health advice urging everyone to cut back - often without nuance. Yet sodium is not just a flavour enha... Read More

Orthopaedic surgeon shares 5 food groups to include in your diet to preserve long-term bone, muscle and joint health

India, Jan. 10 -- Strong bones and flexible joints are not built by workouts alone - they are shaped every day by what you put on your plate. The nutrients you consume play a decisive role in how well... Read More

US doctor shares 5 daily habits that are silently raising your blood pressure: Poor sleep, excess caffeine and more

India, Jan. 10 -- High blood pressure rarely develops overnight. More often, it creeps up silently, shaped by everyday habits that steadily strain the body's stress response, metabolism, and cardiovas... Read More

Nutritionist shares 4 benefits of taking vitamin D3 supplements regularly for 3 months: Stable energy, less hair fall.

India, Jan. 9 -- Persistent hair fall, constant fatigue, and nagging gut issues are often treated as separate problems - but in many cases, they can stem from a single, overlooked deficiency. Low vita... Read More

Is the skin of nuts toxic? AIIMS-trained neurologist debunks myth and explains whether soaking them is necessary

India, Jan. 9 -- Soaking almonds and walnuts overnight and peeling off their skins has long been treated as a non-negotiable health rule, with many believing that the thin brown covering is toxic or h... Read More

UK surgeon shares 5 sneaky plant-based sources of high protein and fibres: Green peas, edamame and more

India, Jan. 9 -- Adding enough protein to your diet can feel challenging if you're vegetarian - but it doesn't have to mean compromise. Many plant-based foods offer a double advantage, delivering a so... Read More

Craving chocolate fudge? Fitness influencer shares healthy gooey chocolate walnut fudge recipe with 0 added sugar

India, Jan. 9 -- Craving Lonavala's iconic chocolate walnut fudge but not the sugar rush that comes with it? We've found a homemade version that's just as indulgent - if not better - yet far healthier... Read More

• ««
• «
• 12
• 13
• 14
• 15
• 16
• 17
• 18
• 19
• 20
• 21
• »
• »»