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Struggling to fall asleep? US doctor shares 4 hacks that can help you relax and promote restful sleep

India, March 5 -- Struggling to fall asleep at night or waking up repeatedly, only to spend hours staring at the ceiling? Sleep troubles are increasingly common, leaving many people feeling exhausted ... Read More


Skin feeling extra sensitive during spring? Dietician explains why you experience more breakouts during this season

India, March 5 -- Spring is often associated with blooming flowers, fresh greenery and vibrant colours everywhere you look. But while nature comes alive, your skin may not feel quite as refreshed. For... Read More


How much skincare is too much? UK surgeon explains what happens when you go overboard: 'Endless vicious cosmetic cycle.'

India, March 5 -- How many steps does your skincare routine actually have? For many people, the nightly ritual has turned into an elaborate routine of layering multiple serums, toners, acids and cream... Read More


Nita Ambani keeps it classy in ivory-gold silk saree, massive necklace at Arjun Tendulkar and Saaniya Chandhok's wedding

India, March 5 -- The wedding of Arjun Tendulkar and Saaniya Chandhok was a grand, star-studded celebration. On March 5, the cricketer tied the knot with Saaniya Chandhok in a lavish ceremony in Mumba... Read More


Chennai fitness trainer shares 1 strategy to break the cycle of quitting and restarting your fitness journey

India, March 5 -- If you have ever tried to start a fitness journey, chances are you are familiar with the frustrating cycle of beginning with high motivation, slipping up, and deciding to restart all... Read More


AIIMS-trained neurologist warns against repeatedly using reheated cooking oils: 'Risk of cancer increases manifold.'

India, March 2 -- With inflation driving up the prices of everyday essentials - including cooking oil - it is understandable that many households try to stretch every drop. Saving leftover oil from de... Read More


Quote of the day by Jon Bon Jovi: 'You better stand tall when they're calling you out, don't bend, don't break.'

India, March 2 -- Today's quote of the day is by Jon Bon Jovi: "You better stand tall when they're calling you out, don't bend, don't break, and don't back down!" March 2 marks the birthday of Jon Bo... Read More


Does your stomach growl when you're hungry? US doctor explains why it happens and whether it is a cause for concern

India, March 2 -- We have all experienced it - that sudden, loud growl from the stomach when hunger strikes, almost as if your body is demanding to be fed immediately. But what is actually happening i... Read More


Heart surgeon with 25 years of experience explains the link between alcohol use and cancer risk: 'A Group 1 carcinogen.'

India, March 2 -- That casual Friday night glass of wine with friends may feel harmless - even well deserved - but experts warn it may be contributing more to your long-term health risks than you real... Read More


High LDL? UK surgeon shares 4 foods that can help lower bad cholesterol levels naturally: Fibre, unsaturated fats, more

India, March 2 -- When your LDL cholesterol levels start creeping up, the usual course of action often involves prescription medication that needs to be taken long term. While statins and other drugs ... Read More